Schenectady Youth Boxing and Fitness: Programs for children, adolescents and adults

White Collar and Fitness Boxing

Stop by Wednesdays and Fridays at 5:30 pm for a free trial!

The Boxing Workout

Few exercise programs provide the benefits of boxing. It’s a total-body workout that helps achieve a number of fitness goals, from cardiovascular health to weight loss to improved balance, strength and agility. Most of all, it’s exhilarating and fun.

Gain a Competitive Edge

Boxing is based on a set of physical and mental skills that combine to test personal courage, physical endurance and mental focus. Getting in the ring is the greatest personal challenge and the boxer is the best-conditioned athlete in any sport.

Commitment ... Results

A variety of non-contact and competitive programs are available for boxers who want to learn the “sweet science,” from the basics of wrapping hands to defensive slipping and counter punching.

* * *

JOIN FOR US FOR OUR WOMEN'S BOXING CLASS SATURDAYS AT 10 AM. FOR BOTH BEGINNERS AND EXPERIENCED BOXERS!

* * *

Fees

There are no membership fees for the classes/sessions at SYB, just $10 per class or a package of 10 classes for $85* and private/small group sessions (1-3 participants) for $40/hour or a package of 10 for $369*.

Current Schedule of Classes (pdf)

* Packages includes access to gym during "Open Workout"

Contact

For more information about White Collar and Fitness boxing, contact Paul Brown, USA Boxing-certified coach, judge, referee and masters boxer, at 518-527-0160 or paul@pugnaciouspromotions.com.

youth programs | adult fitness | support syb | about | contact | home